Healthy Source of Vitamins and Antioxidants
Santa Sweets are not just flavorful but they contain a variety of health benefits, making them an essential ingredient to a maintaining a healthy diet.
Tomatoes are a wonderful source of antioxidant vitamins A and C. Tomatoes contain lycopene, which is one of the most potent antioxidant phytochemicals. Antioxidants help maintain good health by mopping up the free radicals that cause the cell damage that can lead to disease.
A study conducted by Harvard University researchers found that men who ate lycopene-rich diets of tomatoes and tomato products had a much lower risk of developing prostate cancer.
Eating a colorful variety of fruits and vegetables every day can help reduce the risk for cancer and coronary artery disease as well as a host of other chronic diseases. The goal is 5 A Day, five servings of fruits and vegetables everyday day for better health.
Nutrition Facts: